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Diet Plan

 

PERSONAL DIET PLAN
This diet plan is basically undertaken after analyzing your body type, requirement and what your body needs. It depends upon your weight, blood group, body type, built and other necessary factors involved in maintaining the perfect health of the body. Our licensed dietitians assist you in every possible way to provide you a balanced diet plan in order to keep you strong and healthy.
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WEIGHT LOSS DIET (WOMEN)

Our dietitians keep extra care while consulting the women who are on dieting. Right from their diet chart to their requirement of proteins and vitamins, we take care of it all. Half an hour of exercise, avoidance of aerated drinks, intake of proteins etc. are very significant for a woman’s health. We also emphasize on having a balanced diet for women and believe that starving is not the solution to get a slimmer body.
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WEIGHT LOSS DIET (MEN)
Men do much more physical work than women and keeping this fact in mind, our dietitians suggest more rigorous workouts for men. The diet chart for men includes more vitamins, proteins and other supplements in accordance with their weight and built. The consultation of our dietitians will not only help men in maintaining their body weight but will also help in building their physical strength.
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BLOOD GROUP DIET

The researchers have shown that every blood group has its specific antigen marker which reacts with different foods and leads to health problems. So, it is believed that following a particular diet designed for a particular blood type helps body to absorb the nutrients much efficiently. Our dietitians are well experienced and they will advise the appropriate diet to you according to your blood group.
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LOW CALORIE DIET
In low calorie diet, we focus on very low regular food energy consumption. This diet demands intake of proteins, trace elements, minerals and vitamins but carbohydrates have to be absent from this diet. It basically involves a liquid diet which is nutritionally complete and can provide your body with 800 kilocalories per day (or less). We advise this diet after analyzing the requirement of your body only.
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HIGH PROTEIN DIET

This high protein diet is basically followed by the body builders as it helps in building muscles and loses fats. High protein foods such as peanuts, steak, salmon fillet etc. are advised to consume under this diet. After analyzing your body need and requirement, we advise you with this particular diet plan. Our consultants will help you throughout the high protein diet.
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TLC DIET
TLC stands for ‘Therapeutic Lifestyle Changes’. Under this diet plan, we do not plan to shed your weight rather we work on maintaining your ideal body weight and your calorie intake. This diet helps in lowering down the saturated fats in the diet in turn, lowering down your cholesterol levels. Since, unsaturated fats are healthier for the body so, we emphasize in consuming more unsaturated fats than the saturated fats.
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DETOX DIET

Detox diet aims at making the body toxin free. Toxins in our body have a tendency to harm our health sooner or later so, this diet plan is undertaken to get rid of those harmful toxins. It includes fasting, dieting, avoiding or consuming specific foods, chelation therapy and many more. Detox diet is high in fibers which help in detoxifying. Our consultants will give you a complete knowledge about this diet plan.
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AYURVEDA DIET
This diet plan is absolutely unique and different from the other diet plans. According to Ayurveda, there are 3 body types including Pitta, Vata and Kapha. There is a unique set of characteristics under each dosha according to which your diet is planned. Our consultants have a thorough knowledge of Ayurveda diet and will help you entirely.
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DIET TO MANAGE THYROID

Thyroid is a problem with which most of the population is living. The dietitians at Magic Dietitian will help you reduce the effects of thyroid with which you are suffering. They will advise you the most appropriate food which is to be consumed in order to prevent the worst effects of this chronic disease.
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DIET FOR ARTHRITIS
To control the problem of arthritis, our consultants decide on your diet menus and food items which can help in easing down your pain symptoms. Food items like green tea, omega 3 fats, olive oil, turmeric, ginger, blackberries, etc. are very helpful in reducing inflammation and giving you much relief in the severe pain.
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PRE AND POST NATAL DIET

Our diet experts assist a mother in her both pre and post natal diet. They will guide you about the appropriate food products which are to be consumed in pre and post natal period. Keeping in mind, the complexities of your body and other important factors related to your health, our consultants advise you the diet accordingly.
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MUSCLE GAIN DIET
Under this diet, we help you to gain muscle strength and build your body. Here we suggest you to consume more proteins through fish, eggs, poultry breast etc. and suggest you not to skip your breakfast. Also, our dietitians will suggest you some supplements which help in strengthening yourmuscles.

WEIGHT GAIN DIET PLAN
If you are skinny and want to gain some desirable weight then you can follow this weight gain diet plan. Under this diet, we suggest you those foods which can help you in gaining weight and keep your body healthy such as full cream milk, fruits and vegetables, cereals, fish, desserts etc. This diet will fulfill all the nutrient requirement of your body and you will no more suffer from underweight problem.

THERAPEUTIC DIETS
A therapeutic diet is designed by the dietitians and nutritionists in order to heal the body from specific kinds of injuries or diseases. The foods involved in this diet plan aim towards reducing the effects of health problems like thyroid, blood pressure, heart problems, arthritis, diabetes and many others with which people are suffering in this modern world. Our nutritionists and consultants advise you the plan according to your health problem.

DIET TO MANAGE DIABETES
In diabetes, your body is not able to use insulin properly which further leads to increase in blood sugar levels. To control diabetes, we advise you to limit the alcohol consumption, eating small portions of food, consuming less salts and avoidance of other foods which increase the sugar levels. We take into account your medicines, weight & lifestyle and then manage your diet.

DIET TO MANAGE BLOOD PRESSURE
Blood pressure medically refers to the blood force which is exerted against blood vessel walls especially the arteries of your body. To control this problem, our experts suggest regular exercise, walk, avoidance of smoking, losing weight and other factors which are to be kept in mind to keep the blood pressure in control.

DIET TO LOWER CHOLESTEROL
Higher cholesterol can never prove to be beneficial for the body. Our diet consultants suggest you to have mono-saturated fats in the form of almonds, peanut butter, avocado and pecans which helps greatly in lowering the cholesterol levels. After analyzing your present cholesterol levels, our experts will suggest you the apt diet.

DIET FOR HEALTHY HEART
Witnessing the unending heart problems today, our consultants do every bit to prevent and cure it. Lifestyle and eating habits are mainly responsible for the changes on the body which in turn, affect our heart too. For this, our dietitians advise you to consume salmons, oatmeal, kidney beans, walnuts and other foods to include in your diet so that, your heart stays healthy.

One Comment
  1. Neelam

    I liked it

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